Clinton County Care and
Rehabilitation Center to host art gallery on July 25
Clinton County Care and Rehabilitation Center will host its first Reflect N’ Us Art Gallery on Thursday, July 25, at 6:00 p.m.
The Art Gallery will showcase artwork by Clinton County Care and Rehab’s own residents using a variety of mediums. The gallery also will feature other creations by the nursing home residents, including quilts, jewelry and more.
Family, friends and all in the community are invited to come witness our beloved residents’ creativity on display, and join us in celebrating their talents.
For more information about the Art Gallery, contact Clinton County Care and Rehabilitation Center at 606-387-6623.
Extension Agent for 4-H Youth
Development to be welcomed
Please join us for a welcome celebration honoring Brandon Pharis, our new Clinton Extension Agent for 4-H Youth Development, on Thursday, July 25 from 4-6 p.m. at the Clinton County Extension Office. Formal remarks will be made by District 5 Director Anna Smith and others at 5 p.m. Drop by as your schedule allows and learn more about Pharis’ plans for youth in our community. For more information contact the extension office at (606) 387-5404.
Park Board to meet July 25
The Clinton County Rec/Park Board will hold its regular meeting Thursday, July 25 at 6 p.m. at Mountain View Park. The meeting is open to the general public. 40-2
Evening Water Aerobics Class
Consider the following if you are interested in taking a water aerobics class:
What water aerobics does for you: Water workouts give you moderate fitness. Because water is 12 to 14 times thicker than air and offers resistance in every direction, these classes can give you great muscle tone.
The exhaustion factor: Low. Most people won’t find water aerobics as hard as land-based aerobics. Although water is thicker and therefore harder to pull through than air, water really is a gentler medium. Still, look for an occasional water workout to get you off your feet and to give your muscles a balanced workout.
The coordination factor: Low. You’re forced to move so slowly that you have time to think about each move.
Who digs water aerobics: Anyone who likes the water, has injuries, or is in physical rehab. Water workouts are a terrific cross-training activity for runners, cyclists, and maniac aerobicizers. Water workouts are also great for pregnant women, older people, and people with multiple sclerosis, osteoporosis, or other degenerative diseases because moving through the water is much easier on your body.
Self Defense Tactics to be taught
Self Defense Tactics with Ricky Marcum is being offered at the Wellness Center. Anyone sixteen (16) years or older can learn how to protect themselves with easy to use self defense techniques that require little to no strength in order to help you get away from an attacker. Proven techniques give you the tools to protect yourself in any situation from violent crime to assault of any kind. The class will run four weeks, meeting every Thursday, starting July 18 from 6-7:30 p.m. The total cost for the course is $30 for members and $40 for non-members.
CCMS orientation scheduled
Clinton County Middle School orientation has been set for Monday, July 29 for 5th grade, 5-7 p.m.; Tuesday, July 30 for 6 and 7th grade, 5-6 p.m. and 8th grade from 6-7 p.m.
Tai Chi classes at the Twin Lakes
Wellness Center begin July 24th
Be introduced to exercises that are considered to be excellent for relaxing, improving one’s health, and achieving a better quality of life. Research is confirming what the Chinese have known for upwards of a 1,000 years: with consistent practice improvements in balance, flexibility, range of motion and breathing can be seen fairly quickly. Tai Chi and Qigong are simple exercises that can help you be, more flexible, stronger, less stressed, and less likely to fall.
The movements in Tai Chi flow from one to another and can also increase balance and flexibility. The parts of our body can learn to work together.
No previous experience is required. Age does not matter and each of you can do this in a safe and comfortable way.
Classes Starting Wednesday, July 24, at 10 a.m. Members are $2.50 non- members are $5 a class or register for all six classes for just $25.
Park board seeking donations
The Albany-Clinton County Recreation Park Board is taking donations for the childrens playground equipment. If you would like to donate, please send to: Leland Hicks, 926 Rainbow Drive, Albany, Ky. 42602 or for more information call 606-387-4752.
Wellness Center fitness classes
The Twin Lakes Family Wellness Center is offering the following fitness classes:
* Mondays: Water aerobics, 8:30 a.m.; cycling, 3:30 p.m.; Ab Ripper, 4:30-5 p.m.; cycling, 5 p.m.; Line Dancing, 6:15 p.m.
* Tuesdays: Pilates/Yoga, 8:30 a.m.; Dancercise, 9:30 a.m.; Ab Ripper, 4:30 p.m.; cycling, 5 p.m.; Zumba (beginner), 6:15 p.m.
* Wednesdays: Water aerobics, 8:30 a.m.
* Thursdays: Pilates/Yoga, 8:30 a.m.; Dancercise, 9:30 a.m.; Ab Ripper, 4:30 p.m.; cycling, 5 p.m.; Zumba, 6:15 p.m.
* Friday: Water aerobics, 8:30 a.m.
Line Dancing from 6-7 p.m. every Monday. Free to members, $3 for non-members. Zumba classes with membership is $2.50 per class; non-members $5 per class. All other Group Fitness Classes are included in the membership.
Class of 1958 reunion planned
The Clinton County High School Class of 1958 will hold its 55th anniversary reunion on Saturday, October 19, 2013 from 4-10 p.m. at the Dale Hollow Lake State Park. Lodging reservations at the park may be made by calling 800-325-2282. All class members are urged to attend, including members who started with the class but did not graduate, as well as spouses of deceased members. Members are requested to furnish their address and phone number by calling (606) 387-6021 or writing to 1958 Class Reunion, P.O. Box 177, Albany, Kentucky 42602. Any members available to serve on the reunion planning committee should call (606) 387-6021.
Class of 2003 reunion
The Clinton County High School Class of 2003 will hold its 10-year reunion Saturday, July 27 at Dale Hollow State Resort Park. Check-in is at 6 p.m., dinner at 7 p.m. Please RSVP on Facebook to Brooke Parrish or contact Brooke Parrish at 606-688-0111 or Sarah Wilson at 931-644-4489. 36-rtn
Little Dolphin Swimming Lessons
July 29 thru August 2. $45 for the first child and $35 for each additional child.
Classes are in the afternoon in three different sessions. 4:00, 5:00 and 6:00 PM. Space is limited. Deadline to sign up is Friday July 26th.
CCMS Site Based Council meeting
The CCMS Site Based Decision Making Council has set new meeting dates and time. The council will now meet the first Monday of each month at 4:30 p.m. with the next meeting being August 5.
Adanta to host forum on Autism disorders
Adanta is hosting a Regional Forum on Autism Spectrum Disorders August 6, 10 a.m. to 4 p.m. Eastern time at the Adanta Corporate Office Training Room, 130 Southern School Road, Somerset, KY 42501. The overall purpose for the forum is to assess early identification system, screening, assessment, diagnosis, continuity of intervention, training and staffing needs. Please RSVP to Kelly Joplin at email@example.com<mailto:firstname.lastname@example.org> or call 606-875-6521, ext. 2307 to reserve a space at the forum. The group is limited to 50 persons. 40-3
Crisis response exercise
Clinton County School District, in cooperation with multiple state and local law enforcement agencies, fire department, hospital, and emergency services will conduct a school district and community crisis response exercise on August 2, 2013 involving nearly 200 participants. It is important for the public to know this is a practice exercise or mock disaster and not a real event.
The scenario for this exercise will involve multiple, nearly simultaneous, casualty-inflicting events. Exercise play will include: (1) an active school shooter scenario requiring the tactical response of several law enforcement agencies working in unison, (2) on-scene, medical triage and evacuation of victims to hospital via ambulance, (3) mass casualty processing at the hospital, (4) the evacuation and transportation of all staff and faculty from the school, (5) debriefing and after action review with all school personnel. 40-3