The basics of stevia

Source: Ingrid Adams, UK assistant extension professor

for nutrition and weight management

There’s been a lot of hype about stevia. Stevia is an extract of a shrub originating from South America and is also grown in India, South Korea and China.

In 2008, the U.S. Food and Drug Administration approved the use of refined stevia, called Rebiana or Reb A, as an additive in food and beverage products in the United States. Refined stevia is 200 to 300 times sweeter than sugar. The sweetener has no calories, and studies have shown it does not cause a spike in blood-glucose levels, which may make it safe for diabetics. While it was only recently approved in the U.S., the Japanese have used stevia in their diets for years. It was also recently approved for human consumption by the European Union and Canada.

Since receiving approval from the FDA, many products containing processed and refined stevia have been released. Stevia is listed under many names including Stevia in the Raw, Sun Crystals, Pure Via, Enliten, Sweetleaf Sweetener and Truvia.

While products containing stevia may seem like a perfect low-calorie option for those with a sweet tooth, no medical evidence exists to show that it aids in weight loss any more than artificial sweeteners, according to the Mayo Clinic. It can also cause mild side effects for consumers including nausea and the feeling of fullness. The FDA has not approved whole-leaf stevia or crude stevia for human consumption in its pure form yet due to concerns about its effect on blood sugar levels, and the renal, reproductive and the cardiovascular systems.

Like other sweeteners, products containing stevia should be used in moderation. You should carefully read the labels of all food and drinks containing the product as they may include additional calories or carbohydrates from other ingredients.

Additional food and nutrition information is available at the Clinton County office of the UK Cooperative Extension Service.

Educational programs of the Cooperative Extension Service serve all people regardless of race, color, sex, religion, disability or national origin.

Get Your Couponing On!

A Couponing Class will be offered on Thursday, August 29th beginning at 6:00 p.m. at the Clinton County Extension Office, located on North 127. Amy Cecil will teach the basic steps in using coupons in Albany. This class is free and for all ages. The class will be relaxed, friendly, and very informative. To register, call the Extension Office at 606-387-5404.

Ways to Enhance Children’s Activity and Nutrition! (We Can!)

Are you worried that your kids aren’t eating what they should? Are they overloading on junk food? Are they a permanent fixture on your sofa, and constantly playing on electronics or watching TV? You can change all of that! The Clinton County Extension Service is offering a new four part series, Ways to Enhance Children’s Activity and Nutrition! (We Can!) that will address these issues while giving you a chance to talk with others who are facing the same situations. The first one-hour session begins on September 3rd at 5:00pm. Call 387-5404 today to reserve your spot or for more information. Space is limited, so call today!

Green Cleaning Your Home

Want to go green as you clean? Many people seek natural cleaning methods to reduce exposure to harsh chemicals while helping the family budget. Learn how to make your own cleaning supplies using products that you will find in your kitchen cabinets, such as white vinegar, lemon juice, baking soda and salt. The class will be offered on September 5th at 9:00 a.m. at the Clinton County Extension Office. For more information or to register, please call 387-5404.