Order of the Eastern Star to meet
Albany Chapter #429 Order of the Eastern Star will have their regular monthly meeting on Monday, January 20 at 7 p.m. All members are asked to please attend. Also the officers will have a practice on Sunday, January 19 at 2 p.m. All officers please attend.
Chamber of Commerce to meet
The next Chamber of Commerce meeting is scheduled for Wednesday, January 22 at 12 noon at the Welcome Center. Lunch is on your own. Please email April Speck at firstname.lastname@example.org to confirm your attendance by Monday, January 20.
Clinton Fiscal Court meetings
Clinton County Fiscal Court will meet in regular session Thursday, January 16 at 5 p.m. at the courthouse. The meeting is open to the general public.
Total Body Toning classes
Total Body Toning–Experience this challenging and dynamic whole body conditioning class. This class utilizes equipment including weights, resistance bands, kettle-bells, Bosu balls and more!! Work your muscles in every way possible in this class designed to build strength, add definition, increase your bone density, and decrease your body fat by increasing lean muscle!! Join the fun on Friday evenings from 4:30 p.m. to 5:30 p.m. at the Twin Lakes Family Wellness Center. For more information call (606) 387-9622.
Intro to weight lifting class to be held
The Twin Lakes Family Wellness Center will be hosting an Introduction to Weight Lifting class on January 16 and 17, 2014, at 5 p.m. The class will be taught by Eric Peterson. Peterson is a former Marine and graduate of the U.S. Naval Academy. The class will last for one hour and will cover the fundamentals, strategies and techniques that apply to all levels of weight, strength and resistance training.
Wellness Center to offer
concealed carry/safety class
Twin Lakes Family Wellness Center will be hosting a concealed carry/safety class January 18, 2014. The class is eight hours long (part of this class will take place at the gun range.) The cost of the class is $60. Gift certificates are available for Christmas. If you would like to sign up for the class or receive more information, please stop in or call 606-387-9622.
Cross Fit and Tone classes
Come join in Cross Fit and Tone at the Twin Lakes Family Wellness Center. The class is led by Brandy Cooksey and will be offered Fridays from 4:30-5:30 p.m.
TLFWC to offer boot camp to get in shape
Tired of having no energy? Want to get rid of those extra stubborn pounds? Want to tone your arms, legs, back and abs? Come join us for Jennifer’s Boot Camp at the Twin Lakes Family Wellness Center! Classes are held on Tuesday and Thursday evenings from 4- 5 p.m. The classes entail: weight lifting, cardio, toning and strengthening exercises, circuit training and abdominal exercises. Come join us! Only $5 per class for a full one hour session. You don’t want to miss this! Where the fun is and fitness is earned.
Zumba set to begin
Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’ll be getting fit and your energy levels will be soaring! It’s easy to do, effective and totally exhilarating. Call today (606)387-9622 and start feeling energized tomorrow.
Tai Chi classes now available
The benefits of Tai Chi are incredible. If you are looking for a low-impact, relaxing form of exercise that only requires about 20 minutes a day and rewards your efforts, Tai Chi is for you. Relieves physical affects of stress, promotes deep breathing, reduces bone loss in menopausal women, improves lower body and leg strength, helps with arthritis pain, reduces blood pressure, and improves balance and stability.
Tai Chi /Bagua Class are now available at Twin Lakes Family Wellness Center, Monday at 10 a.m. and Wednesday at 4 p.m. Call 606-387-9622 for more info.
Attention all veterans — Free
Any veteran who has earned service medals while serving in the U.S. Military and has not received their medals please contact Bill Rutherford. Please note you will need a copy of your DD-214 to request your medals. Contact Bill at 20 Robin Lane, Monticello, Ky. 42633 or call 606-340-3142. rtfn