Nutrition can greatly impact your child’s learning ability

Source: Solstice Publications

The nutritional quality of our diet affects our well-being throughout our lives, but it has an even greater impact on children whose bodies and minds are still growing. Nutritional deficiencies can seriously damage a child’s neural development, possibly leading to lower IQ and learning disabilities.

Studies by neuroscientists have found that low-quality nutrition during childhood can be detrimental to the development of cognitive capabilities, such as learning, problem solving, and memorizing. Early malnourishment can lead to deficiencies in vision, fine motors skills, language, and social skills, as well as an array of chronic illnesses lasting well into adulthood.

According to a study by the American School Health Association (ASHA), students who had consistently insufficient protein intake scored lower on achievement tests than their classmates who had adequate nutrition. Students with chronic iron deficiency were more likely to suffer from attention deficit hyperactivity disorder (ADHD). Under- or malnourished children were found more prone to infections and illnesses, causing them to miss school and fall behind in their education.

Pediatricians and pediatric dietitians have long emphasized that giving kids a healthy breakfast plays an especially important role for their nutritional well-being. Without a boost at the start of their day, young brains cannot function well. To do its work, the brain needs a sufficient supply of healthy fats, proteins, carbohydrates, vitamins, minerals, and water. Sugary cereals or white-flour pancakes with syrup do not offer many essential nutrients. Eggs (preferably egg whites only), whole grain breads, fruits, and low-fat milk are better choices.

Healthy Hometown is working toward a “healthy” Clinton County.

Albany Elementary students can get no cost fruit and vegetable snacks

Albany Elementary School will have the option to get fresh fruit or vegetables at no cost for snack on Mondays, Wednesdays and Fridays.

For more information please contact April Speck, Clinton County Healthy Hometown Coordinator at 606-387-2051 or april.speck@clinton.kyschools.us